Tag: parivrtta eka pada sirsasana

  • Intermediate

1h 30m

Back Arches & Forward Extensions, Culminating in Viparita Karani

  • Experienced Beginner, Intermediate

Twisting Actions Short Course (Weekend Intensive; Level: Experienced Beginner, Intermediate)

  • Intermediate

2h 30m

Twisting Actions Short Course (Weekend Intensive) Part2: Open, Closed, Supine and Inverted

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